SUMMER IS NEAR 100 DAY FITNESS CHALLENGE
 The Challenge: Commit to just 30 minutes of continuous physical activity daily (one optional rest day per week) and brag about it via social media posts. Use this opportunity to workout towards a goal, not just workout. Work daily towards becoming more flexible, a better swimmer, or a better dancer. You can attempt to enhance your push up game, your pole flow game, your ability to run further without getting tired, etc. You choose your goal and be encouraged knowing others are doing the same. FORMATION WORKSHOP Sunday, March 13 |
| VIEW NEW SCHEDULE |
LOOK OUT FOR
- AERIAL POLE LATE CLASS: Wednesdays at 915pm at Hillcroft
- POWER YOGA - Tuesdays & Thursdays5:15pm at Richmond. Starts March 14
- STEP AEROBICS - Tuesdays 8:15pm & Saturdays 11:00am at Richmond. StartsMarch 19.
- AERIAL POLE BOX OF CHOCOLATES - Thursdays 6:00pm. Anything goes in this class but all pole related to get customers to become a well rounded dancer.
AERIAL FABRIC
MARCH 7 | MONDAYS & WEDNESDAYS 8:30PM | HILLCROFT
$27 Drop-In | 4 Classes or $59 for New Aerial Customers
We are excited to announce this new addition to our schedule. Aerial Fabric will join Aerial Pole as part of our Aerial offering. This means Aerial Polers can take Aerial Fabric as part of your memberships and ME Monthly Members pay only $15 per class.
Aerial Fabric is for ALL LEVELS. Throughout the 75 minute class you will aim to increase your flexibility, use the fabric for total body conditioning, learn fun moves and dance, and have free play.
Please register in advance to guarantee admittance, class size is only limited to 10. Cancellations require a 6 hour advance notice to receive class credit only.
New Fitness Prossional: Kaylen G.
Kaylen is an active performer and coach with Cirque La Vie. Her speciality is corde lisse and stilt walking. Becoming intensively involved in the circus world, she studies all aspects of what it means to be a circus performer both in the air and on the ground. She continues to grow and expand her knowledge of circus by training on aerial silks, trapeze, corde lisse, acrobatics and contortion. Kaylen loves to have fun and is very energetic. She loves to push her students and watch them grow into circus lovers.
| REGISTER FOR OPEN HOUSES |
DEEP STRETCH
MARCH 7 | MONDAYS 7:45PM | RICHMOND MARCH 9 | WEDNESDAYS 7:45PM | HILLCROFT
$10 Open House | 4 Week Series $69 (20% off members)
We searched long and hard and found the perfect Fitness Professional to help you work on your splits, back and shoulder flexibility. Come dressed to participate in our Open House on the dates above before joining the 4 week series.
You can use your 4 classes at both locations. If you want to take more than 4 classes during the four week series, each additional class within the series is only $13!
DEEP STRETCHING
starts March 7
Benefits: Improve Your Overall Flexibility | Learn Proper Stretching Techniques | Shed Fat and Tone Muscles | Improve Your Posture and Coordination | Ease Back Pain | Enhance Blood Flow to Muscles | Increase Endurance | Relax Body and Mind
New Fitness Professional: Reyie D.
Reyie is a native from Monterrey Mexico. In 2009 Reyie was accepted into Canada’s Ecole National du Cirque and graduated from The New England Center For Circus Arts as a circus artist. Given opportunities to work for Nimble Arts, Vault, Cirque Imagination, Diavolo Dance Theater and Cirque du Soleil. Reyie Has been named the Founder of a Circus Apparatus called Flooring and has earned awards such as audience favorite, most entertaining and best choreography for his show REVER. Having worked as a coach for Le Petit Cirque and Cirque du Soleil’s out-reach program Cirque du Monde along with other companies, Reyie lives in Houston Texas focusing on the studies and teachings of Partner Work, Flooring, and Character work. Reyie is currently a certified coach for Cirque Du Soleil's social circus program Cirque Du Monde helping and empowering at-risk youth through circus arts.
CONTEMPORARY
MARCH 10 | THURSDAYS 8:30PM | HILLCROFT
$10 Open House | 5 Week Series $45 (20% off members)
By popular demand we finally bring you Contemporary Dance. We made this class a 5 Week Series so you can reap the benefits of this artistic form of dance. Come dressed to participate in our Open House on the date above before joining the 5 week series.
This series is for All Levels. Wear comfortable clothing and suitable jazz shoes or socks.
Benefits: Shed Fat and Tone Muscles | Improve Your Posture | Reduce Pain stemming from Muscular Skeletal Dysfunction | Become More Graceful and Fluid
Fitness Professional: Donnie J.
CONTEMPORARY DANCE
starts March 10
ADULT BALLET
MARCH 14 | MONDAYS 7:15PM | HILLCROFT
$10 Open House | 5 Week Series $45 (20% off members)
Live out your childhood dreams and try our Ballet for the first time or come back to the dance that you've missed so much. Come dressed to participate in our Open House on the date above before joining the 5 week series.
This series is for All Levels. Wear comfortable clothing and suitable ballet shoes or socks.
Benefits: Shed Fat and Tone Muscles | Improve Your Posture | Reduce Pain stemming from Muscular Skeletal Dysfunction | Become More Graceful and Fluid
New Fitness Professional: Lauren C.
ADULT BALLET
starts March 14
| REGISTER FOR WORKSHOP |
FORMATION
MARCH 13 | SUNDAY 1:00pm | HILLCROFT
$30 per person (20% off members)
Learn the official video moves in this workshop.
Please register in advance to guarantee admittance. Cancellations require a 24 hour advance notice to receive class credit only. Purchases are non-refundable and non-transferable. If purchasing for a friend, please choose the "pay for another client" option.
Comfortable dance clothing is suggested and heels are optional.
NOW HIRING
SPIN / CYCLE FITNESS PROFESSIONAL
Must have experience. Please send relevant resume to workout@innermestudios.com
